Foods people think are healthy — and foods people think are fine — checked against the NOVA classification system.
The breakfast food marketed as wholesome often has more sugar than cornflakes.
Parents give it to kids every morning — but juice is not the same as eating fruit.
The plant-based trend everyone loves — but most oat milks are more processed than you think.
Plain yogurt is level 2. Flavoured yogurt is level 4. Here is why they are completely different.
High protein does not mean clean. Most protein bars have ingredient lists as long as a candy bar.
Plant-based does not automatically mean less processed. Some veggie burgers are worse than beef.
It is cheap, fast and filling — but instant ramen is one of the most processed foods you can buy.
The ultimate diet food — but rice cakes are highly processed and spike blood sugar fast.
A Swedish classic — but what is it actually made of?
Butter had a terrible reputation for decades — but is it really deserved?
The classic Swedish breakfast — and one of the cleanest foods you can eat.
The protein trend everyone loves — but what is kvarg really?
A Swedish dairy product with a long history — and a surprisingly clean ingredient list.
Sweden's most iconic bread — but not all crispbreads are equally clean.
Homemade or store-bought — it makes a huge difference to the NOVA level.